Whether embarking on a complete life style change or just trying to lose a few pounds I can give practical, sensible advice on how to reach your goal. I can provide a personal diet plan to suit individual needs and budgets. I can investigate and diagnose food intolerance and food allergies using elimination diets and provide general health and life style advice to promote optimum health, including guidance on exercise and fitness regimes. I will also ensure that you will receive all the support and encouragement you may need.